Ignite your day with a grounding and empowering Sunrise Yoga class — great for beginners or intermediate and advanced practitioners. This class is designed to hone alignment in yoga postures as you flow through each yoga pose,. You can expect a warm space of 80-85º and the use of props and cues for options and modifications throughout class. As the sun rises, you'll release stress, increase mindfulness, and become grounded through asana.

Ignite your day with a grounding and empowering Sunrise Yoga class — great for beginners or intermediate and advanced practitioners. This class is designed to hone alignment in yoga postures as you flow through each yoga pose,. You can expect a warm space of 80-85º and the use of props and cues for options and modifications throughout class. As the sun rises, you'll release stress, increase mindfulness, and become grounded through asana.

For 60 minutes you will be immersed in sound waves, using the energetic frequencies of sound to move the mind and body into a relaxed state. During a sound bath, the brainwave state is altered from normal waking state (beta) to relaxed state (alpha), dreamlike state (theta), and even restorative state (delta). As the mind and body relax, the heart rate and blood pressure decrease and our breathing becomes deeper. It is in this state that deep healing can occur. You don't need to "do" anything, just come and receive the healing power of sound.

This 60-minute class will take you through a gentle vinyasa flow where you’ll move your body in slow, meditative movements designed to create a sense of release. The movement practice will conclude with a longer savasana, leaving you feeling present and grounded.

Explore the ancient practice of mantra meditation. In this workshop, we will activate our energetic bodies, including the heart and throat chakras, through somatic movement and breathwork. We will then learn several sacred mantras, explore the intention of each, the Sanskrit meanings, and gain practical experience chanting in community. There will be time for reflection, journaling, and group sharing. A 30-minute sound bath will conclude this experience.

Ignite your day with a grounding and empowering Sunrise Yoga class — great for beginners or intermediate and advanced practitioners. This class is designed to hone alignment in yoga postures as you flow through each yoga pose,. You can expect a warm space of 80-85º and the use of props and cues for options and modifications throughout class. As the sun rises, you'll release stress, increase mindfulness, and become grounded through asana.

For 60 minutes you will be immersed in sound waves, using the energetic frequencies of sound to move the mind and body into a relaxed state. During a sound bath, the brainwave state is altered from normal waking state (beta) to relaxed state (alpha), dreamlike state (theta), and even restorative state (delta). As the mind and body relax, the heart rate and blood pressure decrease and our breathing becomes deeper. It is in this state that deep healing can occur. You don't need to "do" anything, just come and receive the healing power of sound.

Ignite your day with a grounding and empowering Sunrise Yoga class — great for beginners or intermediate and advanced practitioners. This class is designed to hone alignment in yoga postures as you flow through each yoga pose,. You can expect a warm space of 80-85º and the use of props and cues for options and modifications throughout class. As the sun rises, you'll release stress, increase mindfulness, and become grounded through asana.

For 60 minutes you will be immersed in sound waves, using the energetic frequencies of sound to move the mind and body into a relaxed state. During a sound bath, the brainwave state is altered from normal waking state (beta) to relaxed state (alpha), dreamlike state (theta), and even restorative state (delta). As the mind and body relax, the heart rate and blood pressure decrease and our breathing becomes deeper. It is in this state that deep healing can occur. You don't need to "do" anything, just come and receive the healing power of sound.

Self Sensual: It's arousal from taking pleasure from everything your body experiences. Sight, smell, taste, touch and sound. Being comfortable enough to release negative thoughts and emotions and give in to temptation to just feel. It's all about you-no one else. 

Join Jaime + Shelly of The Collective for a sensory experience. Take pleasure in touch, smell, taste, sight, and sound. Indulge, let go, be free.

Ignite your day with a grounding and empowering Sunrise Yoga class — great for beginners or intermediate and advanced practitioners. This class is designed to hone alignment in yoga postures as you flow through each yoga pose,. You can expect a warm space of 80-85º and the use of props and cues for options and modifications throughout class. As the sun rises, you'll release stress, increase mindfulness, and become grounded through asana.

For 60 minutes you will be immersed in sound waves, using the energetic frequencies of sound to move the mind and body into a relaxed state. During a sound bath, the brainwave state is altered from normal waking state (beta) to relaxed state (alpha), dreamlike state (theta), and even restorative state (delta). As the mind and body relax, the heart rate and blood pressure decrease and our breathing becomes deeper. It is in this state that deep healing can occur. You don't need to "do" anything, just come and receive the healing power of sound.

Ignite your day with a grounding and empowering Sunrise Yoga class — great for beginners or intermediate and advanced practitioners. This class is designed to hone alignment in yoga postures as you flow through each yoga pose,. You can expect a warm space of 80-85º and the use of props and cues for options and modifications throughout class. As the sun rises, you'll release stress, increase mindfulness, and become grounded through asana.

For 60 minutes you will be immersed in sound waves, using the energetic frequencies of sound to move the mind and body into a relaxed state. During a sound bath, the brainwave state is altered from normal waking state (beta) to relaxed state (alpha), dreamlike state (theta), and even restorative state (delta). As the mind and body relax, the heart rate and blood pressure decrease and our breathing becomes deeper. It is in this state that deep healing can occur. You don't need to "do" anything, just come and receive the healing power of sound.

Ignite your day with a grounding and empowering Sunrise Yoga class — great for beginners or intermediate and advanced practitioners. This class is designed to hone alignment in yoga postures as you flow through each yoga pose,. You can expect a warm space of 80-85º and the use of props and cues for options and modifications throughout class. As the sun rises, you'll release stress, increase mindfulness, and become grounded through asana.

For 60 minutes you will be immersed in sound waves, using the energetic frequencies of sound to move the mind and body into a relaxed state. During a sound bath, the brainwave state is altered from normal waking state (beta) to relaxed state (alpha), dreamlike state (theta), and even restorative state (delta). As the mind and body relax, the heart rate and blood pressure decrease and our breathing becomes deeper. It is in this state that deep healing can occur. You don't need to "do" anything, just come and receive the healing power of sound.

For 60 minutes you will be immersed in sound waves, using the energetic frequencies of sound to move the mind and body into a relaxed state. During a sound bath, the brainwave state is altered from normal waking state (beta) to relaxed state (alpha), dreamlike state (theta), and even restorative state (delta). As the mind and body relax, the heart rate and blood pressure decrease and our breathing becomes deeper. It is in this state that deep healing can occur. You don't need to "do" anything, just come and receive the healing power of sound.

Recenter and recalibrate your true north at Sunday Soul Flow. In this class, we come back to the essentials to feel our aliveness. Society may be telling us that we need more, always more, but when we take a pause to check in with ourselves, we can create the space to receive the miracle of this moment. Through music, movement and breath, you will feel your heart open wide to realize on the most foundational level that — you are enough.

Where New Beginnings Emerge

On March 10th, we celebrate a new moon, the emergence of Spring and more daylight! The new moon symbolizes a fresh start, new beginnings, and the emergence of our best self. It is a time for great potential and growth.

Join Jaime for a deeply nourishing, healing, and inspirational sound bath and guided meditation to set your intentions for the season ahead.

Relax and turn inward in this seasonal sound immersion experience. In the virtual sound bath, Jaime will talk briefly about the season of Winter, and how this is a time for deep reflection and connection to ourselves. Winter is ruled by the water element: the most nourishing and essential substance for life. Enjoy this deeply tranquil class, and give yourself the restoration and peace you deserve. Live via Zoom.

For 60 minutes you will be immersed in sound waves, using the energetic frequencies of sound to move the mind and body into a relaxed state. During a sound bath, the brainwave state is altered from normal waking state (beta) to relaxed state (alpha), dreamlike state (theta), and even restorative state (delta). As the mind and body relax, the heart rate and blood pressure decrease and our breathing becomes deeper. It is in this state that deep healing can occur. You don't need to "do" anything, just come and receive the healing power of sound.

Slow down with restorative yoga; an introspective, slower paced, meditative style of yoga used to drop the body into stillness while we work to quiet the mind. During this portion, these supportive poses will support your body + nourish your mind.

During the long holds, Reiki, a Japanese energy healing technique to aid relaxation + stress relief, will be offered.

An extended savasana with Alchemy crystal singing bowl sound healing will conclude this deeply nourishing practice.

For 60 minutes you will be immersed in sound waves, using the energetic frequencies of sound to move the mind and body into a relaxed state. During a sound bath, the brainwave state is altered from normal waking state (beta) to relaxed state (alpha), dreamlike state (theta), and even restorative state (delta). As the mind and body relax, the heart rate and blood pressure decrease and our breathing becomes deeper. It is in this state that deep healing can occur. You don't need to "do" anything, just come and receive the healing power of sound.

The most important relationship that you will ever have in your life is the relationship with yourself.

Awaken the vibration of love within you.  In this workshop you will: 

1. Learn what it means to love yourself and how to practice it

2. Find self appreciation, self acceptance and increase your own self worth

3. Experience holistic wellness modalities that nurture YOU, mind, body and heart

On February 11th, we will explore the concept of self love through healing modalities and indulgences.  We begin our session with a somatic practice to open our hearts and nourish our physical bodies. Our session will combine the healing vibrations of a sound bath with acupuncture / acupressure and essential oils to care for our energy body through the heart chakra. We conclude our session with a healing herbal tea, chocolates and time for you to create a Valentine for yourself! A truly indulgent act of self-love awaits!

Your workshop is led by two energy healers, women who have journeyed on their own path to self love and acceptance and will support you on your own journey.  

Healing Modalities:

Sound Bath: A meditative experience where you are enveloped in sound waves produced by various instruments such as singing bowls, gongs and drums.  The term "bath" reflects the immersive nature of the experience, as the soothing sounds wash over your mind and body, creating a profound sense of relaxation and tranquility, where you can connect with your truest Self.

Acupuncture:  Activates the body's intrinsic healing abilities - clearing energetic blockages, calming the nervous system, and promoting dynamic balance of Qi- your life force energy.

Acupressure/Shiatsu: An East Asian form of bodywork that gently stimulates acupuncture channels, points & energy centers to encourage healing & harmony throughout the system. 

Somatic movement: A physical practice of movement, where we listen to our body's internal wisdom and move in ways that are supportive, nurturing and liberating.  

You are enough for love

You are worthy of love

You deserve love

You need love

You are loved

- Pierre Alex Jeanty