
LEAD WITH CLARITY, RISE WITH PURPOSE, RETURN TO YOUR AUTHENTIC SELF
Empowering women through sound healing, yoga and mentorship in Maryland
At Satya Yoga & Wellness, we create spaces where women can step into their highest potential. Whether you are a leader navigating big transitions, a healer deepening your practice, or a woman ready to rediscover her spark, our work meets you exactly where you are.
Through mentorship, sound healing and yoga, and immersive travel experiences, you’ll learn to break through old patterns and reconnect with the most aligned version of yourself - mind, body, and soul.
Find inner peace, deeper purpose, and a community that gets it
Satya Yoga & Wellness isn’t just about slowing down, it’s about rising up.
As a Corporate Aerospace Leader and Spiritual Mentor, I get it. That’s why our approach blends proven tools for nervous system regulation with the deeply restorative power of sound healing, yoga, and meditation - giving you the clarity, energy, and confidence to lead your life as your unapologetic, authentic self.
Whether you’re a busy professional craving a reset, a woman ready to embrace her next chapter, or a driven leader seeking guidance, you’ll be supported by practices that honor both science and spirit.
We offer you a safe, empowering space to expand beyond the roles and responsibilities and return to who you truly are. Come as you are, leave connected, grounded, and ready to lead yourself and others from a place of strength and authenticity.
Our Services
Step into your next chapter through Sound Healing, Yoga, Meditation and Mentorship.
Satya Yoga & Wellness offers more than classes - we create experiences that help you reconnect with your purpose, release what no longer serves you, and find alignment in every area of your life.
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For the woman who is ready to step fully into her power, Jaime offers mentorship that blends her corporate leadership experience with deep holistic practices.
Sessions are tailored to help you gain clarity, dissolve old patterns, and lead yourself and others from a place of confidence and authenticity - whether this is through private mentorship, or Jaime’s signature group program - S.P.A.R.K. -
A transformative experience awaits with our healing sound bath workshops, private sound healing, and small group sessions.
We focus on harmonizing the body, mind, and energy system through the use of crystal singing bowls and other sound instruments - supporting deep relaxation, emotional release, and nervous system balance.
If you feel called to gain a deeper understanding or train in sound healing yourself, we also provide weekend sound healing immersions and an in-depth Sound Healing Certification. -
Whether you're searching for private or group sessions, we offer a wide variety of yoga asana classes in the Maryland area, including vinyasa and restorative yoga.
Our meditation classes follow a progressive path in the Tibetan Buddhism and Yoga Nidra traditions, helping you build a steady, mindful practice.
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Looking for a private yoga, meditation, or sound healing facilitator for your event? Our founder Jaime offers unique, customized sessions for yoga teacher trainings, bachelorette parties, corporate wellness events, and more - blending science-backed practices with soulful connection to make your event truly special.
We also host transformational retreats both locally and abroad, designed to awaken your senses, deepen your inner alignment, and connect you with like-minded women on a shared journey of healing, leadership, and self-discovery.
“Authenticity is a collection of choices that we have to make every day. It's about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen.”
Brene Brown
Meet our founder, Jaime
Hi, I’m Jaime - Sound Healer, Yoga & Meditation Teacher, and Spiritual Mentor.
I’m also a Mother to three amazing children, Wife to the best guy, an aerospace professional, and a lover of fitness, travel, and coffee.
I’ve spent over 20 years in high-level corporate leadership while simultaneously pursuing my deep love for holistic healing. I understand the pressure of constantly giving to others, leading teams, and pushing for results, while wondering if there’s more to life than the next deadline or achievement.
Sound healing, yoga, and meditation helped me reconnect with my authentic self and create a life that feels deeply meaningful. Now, I blend my professional leadership experience with holistic practice - to help women like you lead from a place of balance, deep purpose, and strength.
Outside of my work, you’ll find me lifting weights in my home gym, or paddle boarding with my daughters around the creeks and rivers in Maryland. I’m passionate about curating a life full of joy and finding peace within.
If you’re ready to lead your next chapter with more clarity, presence, and joy, you’re in the right place.