BREATHE INTO YOUR HIGHER SELF
Private & Group Yoga Sessions in Maryland
Our yoga sessions are uniquely designed, intentional, and allow you to mindfully move your body, deepen your breath, and find stillness in your mind. We work with our students 1:1 and in group sessions.
Yoga is a way of living
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Yoga is a way of living 〰️
Soul-Aligned Yoga with Satya Yoga & Wellness
Find your strength, alignment, and mindfulness with Satya Yoga and Wellness — where we help you become your most authentic self. The first part of our yoga sessions is our chance to shake off your day, feel into the body, sweat a little, and breathe a lot. Nurturing, step-by-step instructions are provided to meet every student where they are in their journey.
Although we offer many different types of yoga, including Vinyasa, Slow Flow, Yin, Breathwork, Meditation and Yoga Nidra. We use props such as bolsters, blocks, and blankets to support the body in the most relaxing way. This is a gentle practice where we can turn inward and practice just being present.
Our group yoga classes and private 1:1 sessions are customized to the students in each class. Both beginners and experienced yogis are welcome.
✓ Sustainable, guided instruction
✓ Yoga traditions and philosophy, such as chanting
✓ Pranayama (breath), dharma (lesson) and asana (posture)
✓ Integration of the practice into your daily life
✓ Plenty of time for Savasana
Yoga Offerings
Private Yoga Sessions
Looking to work with an experienced yoga teacher to guide you toward inner peace, relaxation, and mindfulness? Jaime, our founder, leads private yoga and meditation sessions throughout Maryland. Jaime can also host a private group session if you’re hosting a smaller group of people.
Corporate Yoga
Looking to work with an experienced yoga teacher to guide you toward inner peace, relaxation, and mindfulness? Jaime, our founder, leads private yoga and meditation sessions throughout Maryland. Jaime can also host a private group session if you’re hosting a smaller group of people.
I’LL LET THE NUMBERS DO THE TALKING
1000+
Teacher Training Hours
8
Years in practice
5000+
Students Taught
Client Love
“It is so much more peaceful for me...”
“In so many other yoga classes I attend, for some reason it seems to be about power, and being more powerful: the struggle to be stronger, the struggle to succeed in yoga, and maybe even the struggle to be better than. Whereas with your class, Jaime, it is so much easier. There is no struggle to be powerful; the focus is on something else... It is so much more peaceful for me. I work hard but at the same time the struggle is diminished and there is something inside of myself that is made stronger without trying."
- Melissa D.